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What is...Cardio Toning

A fun mixture of pure cardio exercises and optional light weights to increase the heart rate. 

Work at your own pace and level of ability to increase cardiovascular fitness, muscle tone and strength.

Little co-ordination required, so ideal for those who prefer the less dance-based classes! 

 

Suitable for all as adaptable to your own level and ability.

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Contact the Cottingham Parks team today for further information on our memberships or to arrange a personal tour Call 01482 846030 or Email

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